Company description
Daniel Long Fitness specialises in helping individuals reach their desired weight loss goals in less than 6 months.
Daniel Long Fitness was founded by myself, a fully qualified, Level 3 REPS Personal Trainer and Online Body Coach Expert based in Denham. My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme and this is where I fell in love with training and all the elements surrounding it, such as, nutrition and mindset.
After having transformed the way I looked, I decided that I wanted to help individuals similar to me and so this led to me becoming a personal trainer and launching Daniel Long Fitness. Since then I have helped numerous people transform the way they look, which in turn, has helped them to regain their confidence and feel better about themselves.
My years of experience has enabled me to know what works and what doesn't work. Unfortunately in the fitness world today, I see a lot of 'get fit quick' programmes, which promise to have you lean and in the best shape you have ever been in - in 2/4 weeks or less. These programmes ARE NOT sustainable. This is why I believe in sustainable fitness, that guarantees results after a realistic period of time, and then when that programme is over, you will have the knowledge & know-how to keep your results!
At Daniel Long Fitness I offer; 1-1 coaching (online/face-to-face), various online programmes, customised workout plans (both home and gym-based), nutritional advice and guidance, small group training, classes, bootcamp and ZOOM Virtual Training.
