Company description
I’ll help you achieve the healthiest you - with science-based nutrition advice, practical cooking skills and effective exercise coaching.
I’m a nutritionist, yoga teacher and strength coach, specialising in nutrition, movement and strength for long-term health. Edinburgh
An associate Registered Nutritionist with a BSc in Nutrition and over 20 years working as a professional chef, I have a unique combination of academic and practical experience. I can give you evidence-based and workable nutritional advice - and keep it delicious.
In 2007 I started training with kettlebells. I certified as a StrongFirst instructor in 2015, and have been teaching kettlebells ever since. Used correctly, kettlebells will transform your fitness and your body. Train with an experienced and qualified coach. 1-2-1 kettlebell training and group classes available.
And I'm a Yoga Alliance certified yoga teacher with an in-depth experience of low back pain rehabilitation. The unique style of yoga I teach will build your strength and flexibility in a safe and supportive environment. Practice and you'll move better, feel better and reduce your chances of injury. 1-2-1 Yoga Practice and group classes available.
Good nutrition, proper movement and strength training will improve and help maintain your long-term health.
Achieve a sustainable and healthy approach to diet and exercise.
More details
- Diet Coaching
- tailored to your needs
- Kettlebell training
- Classes and 1-2-1
- Yoga
- Classes and 1-2-1
