Company description
Boost My Energy – Personalized Health Coaching
We help you boost energy, balance lifestyle, and thrive naturally. Our one-on-one coaching focuses on nutrition, sleep, movement, and stress management to create sustainable, real-life results no quick fixes, just what works for you.
More details
- 1. Express 80-minutes consultation
- One-on-one coaching tailored to your unique lifestyle and goals. We focus on boosting energy, improving wellbeing, and creating sustainable habits that fit your life no quick fixes, just what works for you.
- 2. Nutrition & Meal Planning
- Personalized nutrition guidance to fuel your body and mind. From meal plans to practical advice, we help you eat well, feel energized, and support long-term health.
- 3. Sleep & Stress programme
- Learn how to recharge naturally, reduce stress, and improve sleep quality. Our coaching provides strategies and routines to restore balance and boost daily energy.
- 4. Heal inflammation programme
- Customized movement and exercise plans designed for your body and goals. We focus on building strength, increasing energy, and supporting overall wellness without overwhelming routines.
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