3 kingley park, kings langley, Herts WD4 8GW, United Kingdom
Distance: 141 yd.
Company description
We provide mobile Personal Training, Nutritional Analysis and Pilates at a time and a place that is convenient to our clients. We bring everthing that is needed for a quality, time efficient workout.
More details
Client Testimonials
5kg lost - delighted with compliments! I noticed Craig's advert on his car whilst at the traffic lights in Watford back in December 2007, I had been having thoughts of finding a Personal Trainer to help me lose a bit of weight and tone up...... it was an omen! I took down his number and needless to say we got together and I haven’t looked back. Craig developed me an exercise program I could do at home and also helped me with a healthy eating plan and kept a careful watch on the effects both were having. I have lost 18cm from my overall vital statistics, I have lost 5.1kg (11lbs) in weight and my body fat has reduced from 30.1% to 22.4%, my muscle mass has increased by 0.9kg resulting in my physique rating being that of a 19 year old, deep joy! I am delighted with my results and am enjoying all the compliments I continue to get. Craig takes his profession very seriously and is totally dedicated to health and fitness, his guidance and encouragement helped me to realise the potential I had to change my shape, I have gone from someone who never broke out in a sweat..... to a gym junkie! Craig has taught me the secret of technique “slow and controlled” will stay forever in my mind! Every few weeks Craig increases the intensity of the sessions and I Find myself achieving things I never thought I would or could do! I look forward to my sessions with Craig, he knows when I am focused and getting the best from him and when to change the routine to give me something new to keep me interested and motivated. Praise and recognition are key to feeling a sense of achievement; Craig is always keen to hear what I have been up to between sessions in terms of fitness and is genuinely pleased with my efforts, which makes me feel it is all worthwhile. His enthusiasm for what he does together with his infinite knowledge of nutrition and the human body make him a great all rounder, you will be able to achieve your goals with Craig. Sharon, 45, Kings Langley Back in pre-pregnancy clothes again! I contacted Craig to be my Personal Trainer as I wanted to lose weight and get fit for a forthcoming skiing holiday. Previous attempts on my own had failed after about 2 weeks! Not having used a PT before I was slightly nervous as I felt very unfit and a bit self conscious, but Craig instantly made me feel at ease. He takes time to explain and demonstrate each exercise properly, and corrects me as we go along, making me feel confident and comfortable with what I am doing. He initially created a training programme that enabled me to improve at a slow and steady pace, which actually made me enjoy working out, rather than dreading each session, as it felt relatively easy. There is always variation and progression in what we do to keep me interested and motivated, and can honestly say that I now love exercising, particularly the boxing and running. All the exercises that Craig sets me can be done at home, rather than the gym, which is perfect for me as I can easily fit them round work and family life. It gives me quite a strange sense of achievement to have done a work-out before I go to work, and I definitely have more energy in the day. After completing the first six week programme with Craig I was so pleased to see the difference in my weight, body fat and overall fitness levels and delighted to have achieved all the goals we had set together. It was particularly good to be able to fit into my pre-pregnancy clothes again after moaning about it for the last 2 years! I feel like I am progressing all the time and in a few months I have gone from doing no running at all, to having taken part in a 10 kilometre and a 5 mile race, and I have recently joined a local women’s running club. Craig has now planted the idea in my head of me doing a half marathon in October, which actually doesn’t seem such a scary prospect anymore! I couldn’t be happier with Craig as my choice of Personal Trainer; he is very knowledgeable, professional, and focused on his clients. I highly recommend him. Sarah, 35, Croxley GreenLong term back pain sorted - whats my next event? Initially I was dubious as to the benefits a personal trainer would bring for me. I had recently lost some weight and considered myself fairly active, playing squash once a week, wakeboarding and running 3 miles once a week. After meeting with Craig it became apparent that there were lots of areas that I could improve upon, my overall fitness, my core stability and my nutrition, my eyes were really opened and I wasn’t as fit as I thought I was!! We sat down and planned out some short & long term goals that were achievable. This was the first stage that I could see the benefit of having Craig onboard as not only was he knowledgeable but was writing a plan that was specific to my needs and goals, and not just regurgitating a plan that was previously written. Having suffered from lower back pain for 3-4 years now I was very conscious about building up the muscles in my back whilst not over doing it and putting my back out again, Craig was very informed and gave me exercise’s in my core stability workout’s to achieve this. Alongside these workout’s he gave me a running plan to develop key area’s to make running easier, like sprinting, hill running or just developing my distance running, either way, if I wanted a different key area to focus on he knew what to plan and advise for me. Seeing Craig once a week, we discussed progress in the previous week, any problem areas and then I did one of the weekly workouts. This was very beneficial as rather than adopt bad habits Craig was able to see what I was doing and adjust my posture, technique or repetitions as the exercise needed it. Pushing the exercise to be harder each week as my body adjusted to them. Once I had got into the training Craig did a Nutritional Analysis for me and this gave me some pointers as to what I should include or exclude from my diet, to not only be healthier but to fuel my body correctly for the additional training I was putting my body through. Well worth doing; I was very surprised by the results, this helped me when measuring my progress every 6-8 weeks, and it helped me lower my Body Mass Index. Not only encouraging me to go for competitions, he also knew of where and when local events were coming up, and made sure that he advised me about resting, what to eat during, before and after so that I was prepared for the event. The progress I have made under Craig’s excellent guidance and motivation has been superb, and I continue to see him today. If you are just starting out trying to develop your fitness, or are fit anyway, but would like to get better, Craig is the best person to speak to and you will find him a pleasure to train with. I would thoroughly recommend him! Carl, 31, Croxley Green
Fitness Services
50 + fitness, Back care, Body sculpting, Bodybuilding, Boxercise, Boxing, Circuit training, Core conditioning, Corporate fitness, Corrective exercise, Fitness testing, Flexibility training, Group exercise, Home visits, Marathon preparation, Muscle toning, Nutrition, One to One training, Personal training, Pilates, Posture training, Pre & post natal, Resistance training, Speed, agility, quickness, Sport rehabilitation, Stability training, Strength training, Stress management, Weight lifting, Weight management
Extra Promotions
REFER A FRIEND AND RECEIVE FREE SESSIONS! Regular clients who have purchased at least 6 sessions are eligible to take part in the refer a friend scheme. If you refer a friend who subsequently purchases 6 sessions or more then you both receive 2 sessions absolutely FREE as a big thank you from us. Conditions apply.
