Gm-fitness Cardiff based personal trainers, available online worldwide.
If you are looking for a personal trainer in Cardiff we can offer you a personalised professional programme to help you with whatever your goals you have in mind.
Who are we?
We are GM-Fitness (Global Motivation).
Coaches Gareth and Melissa are a team of professional personal trainers, we provide personal training for men and woman.
We have experience training in Penarth, Barry, Caerphilly, Canada, Lanzarote, Spain, Wales and the Caribbean.
We offer the best personal training for you, online and one to one in the environment that best suits you and your needs.
Fitness programmes include weight loss, strength gain, tone, improve general health and well-being.
Your diet is the most effective method of maintaining your health and wellness, we hope to inspire sensible and obtainable nutritional advice to help you take control over your body and mind.
You cannot out exercise a bad diet. You are the choices you make.
Fitness retreats and wellness
We offer a number of wellness retreats at several locations across the UK, Europe and include beach breaks, yoga, relaxation nutritional guidance our aim is to empower you, we don’t subscribe to fad diets, or crazy trends we are here to help you find a long life balance.
For more information about improving your health and well being
- wellness retreats
- health retreats
- nutritional help and guidance
- reduce stress an anxiety