John Mills is a highly experienced personal trainer, sports therapist and performance coach working with teams, companies and individuals. Clients have included elite sports teams and world champions. He has a wealth of experience in getting results for his clients.
What makes John stand out from most other trainers and therapists is the depth and breadth of knowledge he has gained as a result of his 15 years in the fitness industry with 8 years dedicated to working at the very highest level in elite sport, working with athletes to optimise their performance. His knowledge of biomechanics, sports rehab therapy, strength and conditioning and programme design combined with the professional standards he performs to puts him at the top of his field.