Lauren Penny - International Sportswoman
Lauren is a South African born International hockey player, having moved to London over 7 years ago and currently living in Bow, East London (E3). She currently plays for the South African Women's Hockey team and was recently included as part of the London 2012 Olympic Games squad.
Lauren is a female Personal Trainer in London. She offers sessions in east london, south london, north london, west london or central london. Not a member of a gym? No problem... She can either offer personal training in your home, personal training in a local park (such as victoria park) or she works at Fitness 4 Less in Bethnal Green (E2), near shoreditch and hackney. Lauren offers one to one personal training across London including E1, E2, E3, E4, E8, E9, E14, E16, EC1, EC2, EC3, EC4, SW1, SW6, SW7, SE1, SE16, N1, N16, NW1, NW6, W1, W2, WC1 and WC2.
Lauren specialises in fat loss, female toning and sport specific goals using functional training methods. She works with a range of clients from beginners to more advanced athletes and her client ages range from adolescents to 60 years old. She uses a variety of equipment such as sandbags, a suspension trainer (TRX), battle ropes, kettle bells, medicine balls, ladders, power resistance bands, boxing gloves, wobble board, etc and most of these are easily transportable should you want sessions in your home or a local park. Her approachable nature and understanding personality means that she focuses on her clients specific needs and will ensure her clients get the results they desire. The programmes she will design will be specific to you and will also offer you personalised nutritional advice.
Lauren has been working in the fitness industry for the last 7 years (since 2005). Her extensive knowledge and experience as an elite athlete, training with some of the best trainers in the world sets her apart from most personal trainers. She is a qualified Level 3 Personal Trainer (CYQ) and a member of the Register of Exercise Professionals (REPS) and the National Register of Personal Trainers (NRPT).