61c Ashley Drive South, Ringwood BH24 2JP, England, United Kingdom
Distance: 1214 yd.
Company description
Bournemouth's leading Personal Trainer + fat loss expert. Drop a dress size in the next 28 days. You can finally melt that unwanted bodyfat + quickly + easily with no calorie counting or fad diet
More details
Client Testimonials
"I am now leading a much healthier lifestyle, I am fitting exercise into my busy schedule which I never thought was possible, the sessions are fun, challenging and the variety keeps me motivated and looking forward to the next session - I have increased energy levels, have reduced my body fat and just feel so much better about myself thanks to sarah's help advice and positive attitude. I have recommended her to my friends and family and she is now helping them as she has me" Mrs Spencer "I really found the regular feedback with you useful, the knowledge that I could email you at any time with a "help...!", the keeping of the food diary and also not just weighing but also measuring I found really positive as sometimes one gave the incentive the other lacked - even though it might be only a fraction of an inch! You've always been very supportive and encouraging with useful ideas without "badgering" and it is a useful tool for someone who has no time to get to an organised group. " Diana Southgate
Fitness Services
Core conditioning, Fitness testing, Flexibility training, Home visits, Massage, Muscle toning, Nutrition, One to One training, Personal training, Pre & post natal, Resistance training, Special populations, Sports massage, Stability training, Strength training, Stress management, Swedish massage, Weight management
Personal Message
If you are thinking of starting out on a diet and fitness regime - contact me first and I will do what ever I can to help and support you.
Current Promotions
PT sessions buy 3 get 1 free Book onto the new weight management 10 week course get half price PT sessions
Service
Weight Management , , Nutrition, , Pre and Post Natal
