Company description
Yoga and Pilates can have very positive effects on your physical and mental health & wellbeing.
They make you feel better and help you engage with the demands of life in a more positive way.
They’re low impact and increase muscle tone, strength, and flexibility. Both use breath as a focus which helps reduce stress and anxiety and improve the quality of your sleep.
The good news is that their benefits are available to all regardless of age, body shape, or size, whether you’re strong or weak, supple or inflexible.
