Company description
This elite Cognitive Behavioural Therapy and Coaching Service provides powerful Stress Management Techniques and methods which enable you to learn effective Cognitive Coping Strategies, for Stress-related issues. It's a great way for beginning your journey to becoming more at peace with yourself and your environment. You will learn Better Problem-Solving skills; Relaxation and visualisation Imagery, you will develop Good Time Management Skills, calm anger issues, Relieve Anxiety, and confidently restructure any negative Attitudes and Beliefs.
Every step you take during this dynamic Stress management programme will allow you to feel more energised and more effective, so greatly improving your mood, your reactions, and responses as well as effectively relieving pressure and inner stress.
More details
- Resources
- Positive Visualisation/Relaxation CD's provided at no extra cost during your Therapy programme
- Support
- Free mentoring and support online, in between Therapy sessions
- Consultation
- Free Introductory Consultation
- Parking
- Free Parking available nearby
